Our proprietary branded Health and Wellness Program, Nutritious Life, is an added service provided to our clients as a way to promote good nutrition and healthy living on site. Supported by dietitians, Nutritious Life provides a balance of healthy food choices at all meals along with monthly nutrition education and promotional materials.
Nutritious Life aims to educate our diners about their food choices and lifestyle habits while putting a focus on moderation and variety with fresh, exciting food. Our goal is to make the healthy choice the easy choice by ensuring these options are readily available, clearly labeled and highly promoted.
The monthly promotional material provides insight on food trends, identifies topical issues and offers associated recommendations. Our message is designed to encourage a positive attitude towards healthy lifestyle change and motivate individuals to take control of their own future, increase physical activity and change to a healthier eating behavior and lifestyle.
Seasonal Super Foods
Herbs and Spices- Season foods with herbs and spice instead of salt for maximum flavor. Herbs and spices are high in antioxidants and antimicrobial properties
Melons- Are a good source of vitamin C and can contain up to 94% water, making it a great choice to stay hydrated.
Yogurt- Is a good source of calcium, high in protein. Yogurt contains active cultures that help keep the digestive system balanced.
Look for these items throughout your weekly menu
Trending Health and Wellness Topics
Why Seeds are the True Super Foods?
Not only are nuts and seeds good for your health they are also good for the environment
https://www.weeatlivedowell.com/why-seeds-are-true-superfoods/
Scientist Debunk 5 common meat eating Myths
Although the trend is moving more plant based, people still love their meat and here is a fun article to read debunking some myths you may have heard.
https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/61988-should-you-avoid-meat-for-your-health
Gut Check: Low-Calorie Sweeteners and the Gut Microbiome
How low calorie sweetener effects gut health is a hot topic, this article could give you a little more information on that.
https://foodinsight.org/gut-check-low-calorie-sweeteners-and-the-gut-microbiome/?fbclid=IwAR0doJhHlwW58MbH0t6SmksidnKY4-8qPyNzceeaQKVSwaGM4ENy8RueGLs
Feed your Mind
Maybe there are not as many GMO foods out there as you thought. Take a look at this article
https://www.fda.gov/food/consumers/agricultural-biotechnology
Ask the Dietitian
